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* Fats: Most seafood are naturally low in fat; and what fat is found in them is generally rich in unsaturated fat Omega-3. Since sushi is often served raw, no fat is introduced in its preparation.
* Proteins: Fish, seafood, egg, Parma ham and many other sushi fillings contain high levels of protein.
* Vitamins and Minerals: These are found in many of the vegetables used for sushi. For example, the gari and nori used to make sushi are both rich in nutrients. Other vegetables wrapped within the sushi also offer various degrees of nutritional value.
* Carbohydrates: These are found in the rice and the vegetables.During the lessons, we usually use many non-fish options and try to teach you a healthy way of making good Sushi. Vegetarian Sushi is always available.
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